Is it sometimes hard for you to believe in yourself or think positively? Do you often find your mind going places? Does your mind seem to always think of the worst-case scenarios? Or do you feel tired of figuring out the things in your mind? At times like these, affirmations can be used as a tool to help you shift your mind into the present moment in ways that improve your life.
Let’s quickly get to know about what affirmations really are…
Affirmations are statements that we repeat to ourselves to stop the chaos in our minds, boost our self-esteem, and make our life better.
When something wrong happens, the human mind is wired to first think negatively. The real issue may not be as bad as we imagined but the automatic negative thoughts can make us worried a lot which ultimately makes us overthink. Since last year I have been using affirmations to shift my mind into the present moment from all the anxious and negative thoughts. And guess what, it has actually worked for me!
So, in this article, I’ll share some of my favorite and helpful daily affirmations to start off your day on a good note!
- I am grateful for the people I have in my life.
- My life is full of potential.
- I give myself permission to be myself.
- I give myself permission to take time for myself.
- I have the power to change.
- I have the ability to recover from difficulties.
- I choose to accept myself as I am in this moment.
- What I want, or something better, is on its way to me now.
- I love my body and all it does for me.
- I choose to be happy right now.
The research evidence suggests, that using affirmations regularly can actually help people to improve their mindset in ways that improve their well-being. So, this is your sign to make it a habit. You may not see the results overnight, but mark my words, you’ll be able to see a clear change in your mindset soon.
p.s. good luck!
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Disclaimer: As the admin of the HappyHumaans community, I’m making my best effort in putting forth supportive material based on my knowledge, experience and passions as a psychology student in hopes that you can find simple ways to make your life better and brighter. We DO NOT REPLACE PROFESSIONAL THERAPY or other professional services.