Have you been finding yourself sleeping too much or too little, isolating yourself from your friend and family, lack of motivation, being hard concentrating, or generally not feeling good about yourself? These are some common signs that people may show when they’re struggling with their mental health.
It is indeed really human to have some bad days, but you should take some action when you started to feel like it takes a toll on your mental health as well. The easiest action you can take for this is to fill your mind with positive vibes and reminders. You need a good-positive mindset to overcome the obstacle you’re facing right now.
So, here are some important reminders you should see if you’re struggling with your mental health right now;
- You are only human. You don’t need to have it together every minute of every day.
- You don’t always have to push yourself to the point of burnout. You’re allowed to breaks- social media breaks or any necessary breaks for the benefit of your mental health.
- You are ENOUGH. You are more than enough.
- What if… everything you’re going through is preparing you for what you asked for.
- You are in control of your life and you can make changes whenever you want.
- If you’re searching for someone to change your life, just look in the mirror. You absolutely have the power to do so.
- Even if it doesn’t feel like it, you’re doing great! You’ve got this!
- Therapy or counselling isn’t a bad thing. It will give you a professional point of view on how to deal with your problems.
- There’s always a light at the end of the tunnel.
- You’ll heal. You’ll let go. You’ll be okay.
when you’re struggling with your mental health, one of the hardest things to do is to remain positive until you overcome all the struggles you are going through right now. That’s why it is truly important to fill your mind with hope, love, kindness, and positivity during tough days.
So today I challenge you to do the same. Please leave a comment below and let me know what reminder you needed to see the most from the above list.
P.S. Sending love to anyone struggling with their mental health right now. I am so proud of you for doing your best to be okay. Hang in there, love! Things will get better, maybe not today but someday.
Related Article – 10 Important Reminders You Should See If You’re Having A Bad Day
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Disclaimer: As the admin of the HappyHumaans community, I’m making my best effort in putting forth supportive material based on my knowledge, experience and passions as a psychology student in hopes that you can find simple ways to make your life better and brighter. We DO NOT REPLACE PROFESSIONAL THERAPY or other professional services.