Sadly, life isn’t always easy, and we often forget to love and care for ourselves when struggling. And this blog is dedicated to all the people who need to see these reminders right now.

Here are 20 reminders you might need to see today:

  1. Walk away from anything that gives you bad vibes. There is no need to explain or make sense of it. It’s your life. Just do what makes you happy.
  2. Self-love and happiness aren’t found, they are created. And it’s never too late to fall in love with yourself.
  3. You still have lot of time to make yourself be what you want.
  4. You’ve made it through your hardest days, and you can do it again.
  5. Let go of what you cannot control and focus on what you can.
  6. You are truly capable of achieving anything you want.
  7. You are only human. You don’t need to have it together every minute of every day.
  8. You don’t always have to push yourself to the point of burnout. You’re allowed to take any necessary breaks for the benefit of your mental health.
  9. Be happy with what you have while working for what you want.
  10. Don’t forget to look around and appreciate the things that are going right as well.
  11. You’re an amazing person doing incredible things and I won’t let you forget that!
  12. “I am going to make a very beautiful life for myself no matter what it takes”
  13. Don’t let anyone make you feel guilty for doing what’s best for you.
  14. Stop comparing yourself to others. You are you. You’re attractive in your own way. You’re strong in your own way. You’ve your own strengths and weaknesses. Focus on yourself, your actions, and your decisions. Then only you can make your life better.
  15. Unfollow, unfriend, or block anyone who disturbs your inner peace. Protect your mental health at all costs.
  16. You won’t be able to please everybody you meet or care about, and that’s okay.
  17. Imagine taking all that energy you put on them and giving that to yourself.
  18. The more you love yourself, the better your life will be.
  19. If you don’t pick yourself up, who will?
  20. May you be filled with so much happiness that it heals every part of you.

I know reminding yourself that you’re loved and enough is hard when you’re struggling with your mental health but remember baby steps are still steps. Remember to always show yourself compassion and validate whatever you are feeling. You’ve got this!

P.S. I’m sending lots of love and strength to you! I hope you find this article helpful for you to shower yourself with so much love and care. 😊

What do you think about this article? Which reminder resonates with you the most? Let me know in the comments below! ❤️

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Disclaimer: As the admin of the HappyHumaans community, I’m making my best effort in putting forth supportive material based on my knowledge, experience and passions as a psychology student in hopes that you can find simple ways to make your life better and brighter. We DO NOT REPLACE PROFESSIONAL THERAPY or other professional services.

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