relationships are like a tango dance. As we all know, it takes two to tango. To have a healthy and long-lasting relationship requires equal effort from both sides of the relationship at most times. But also, there should be respect, a shared vision, or any other quality which connects the both of you, so when […]
Have you ever encountered a moment where you felt like your partner tried to manipulate you to question your judgments and reality? And made you think that the way you remember things weren’t true and convinced you to believe their side of the story? These are some ways how a gaslighter might try to manipulate […]
Some days will test you more than others. Some days you will feel awful about yourself for some reason or for no reason at all. The negative feelings you may feel right now don’t define you. When we are tired and stressed, we are more likely to get caught up with bad thoughts and feelings. […]
Sadly, life isn’t always easy, and we often forget to love and care for ourselves when struggling. And this blog is dedicated to all the people who need to see these reminders right now. Here are 20 reminders you might need to see today: Walk away from anything that gives you bad vibes. There is […]
Ignoring the signs to look after ourselves is unfortunately a thing we all can resonate to. But ignoring all the signs our mind and body show us doesn’t make us feel any better. I wish it would but sadly that isn’t how our mind and body connection works. You need to take care of your […]
Oftentimes, we wonder who we really are. And this feeling or question can make us feel utterly confused and frustrated, as, for some reason, people usually find it hard to answer that question. When we go through tough times like losing a loved one, or a relationship breakdown, it pushes us to reflect on who […]
Stress is our body’s reaction to any change or threat that we face from outside forces or from within. We feel stressed or overwhelmed when we face a threat (job loss, bad grades, exam failure, unhealthy relationships, feeling unproductive, etc.) and we begin to worry about it because at that time- when we face the […]
We’ve all been angry at some point or another. But do you know how to keep your anger in check? Pushing down anger or fighting the anger can make you feel angrier. And studies have found that repressed or uncontrolled anger can take a toll on both your mental health and your relationships. So, it […]
We are what we think of. Our thoughts can be incredibly powerful and convincing. It’s extremely useful to repeat affirmations to yourself when you’re worried or anxious. Anxiety can strike in out of nowhere and completely knock us off our feet. Knowing how best to support yourself as the wave of anxious thoughts flow through […]
According to American Psychiatric Association anxiety is one of the most common mental health disorders and it affects nearly 30% of adults at some point in their lives. This means you likely know someone- a friend, family member, relative, or coworker who lives with an anxiety disorder. Occasionally experiencing anxious thoughts is a normal part of […]
