- Divya
- January 18, 2023
7 SIGNS YOUR RELATIONSHIP IS WORTH IT
relationships are like a tango dance. As we all know, it takes two to tango. To have a healthy and long-lasting relationship requires equal effort
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- Divya
- January 18, 2023
6 WARNING SIGNS OF GASLIGHTING IN A RELATIONSHIP
Have you ever encountered a moment where you felt like your partner tried to manipulate you to question your judgments and reality? And made you
- Divya
- December 14, 2022
20 REMINDERS YOU SHOULD SEE WHEN YOU’RE FEELING BAD ABOUT YOURSELF
Some days will test you more than others. Some days you will feel awful about yourself for some reason or for no reason at all.
- Divya
- December 13, 2022
20 SELF-CARE REMINDERS AND QUOTES TO LOVE YOURSELF MORE
Sadly, life isn’t always easy, and we often forget to love and care for ourselves when struggling. And this blog is dedicated to all the
- Divya
- December 12, 2022
16 SIGNS YOU MAY NEED TO TAKE A MENTAL HEALTH BREAK
Ignoring the signs to look after ourselves is unfortunately a thing we all can resonate to. But ignoring all the signs our mind and body
- Divya
- December 11, 2022
QUESTIONS THAT YOU CAN ASK YOURSELF TO UNDERSTAND WHO YOU REALLY ARE
Oftentimes, we wonder who we really are. And this feeling or question can make us feel utterly confused and frustrated, as, for some reason, people
- Divya
- December 10, 2022
6 HEALTHY WAYS TO COPE WITH STRESS AND FEELING OVERWHELMED
Stress is our body’s reaction to any change or threat that we face from outside forces or from within. We feel stressed or overwhelmed when
- Divya
- December 9, 2022
8 WAYS TO COPE WITH ANGER
We’ve all been angry at some point or another. But do you know how to keep your anger in check? Pushing down anger or fighting
- Divya
- December 8, 2022
AFFIRMATIONS FOR OVERCOMING ANXIETY
We are what we think of. Our thoughts can be incredibly powerful and convincing. It’s extremely useful to repeat affirmations to yourself when you’re worried
- Divya
- December 7, 2022
10 HELPFUL THINGS TO SAY TO SOMEONE WITH ANXIETY (AND 10 TO AVOID)
According to American Psychiatric Association anxiety is one of the most common mental health disorders and it affects nearly 30% of adults at some point in
