Mental Health

Stress is our body’s reaction to any change or threat that we face from outside forces or from within. We feel stressed or overwhelmed when

We’ve all been angry at some point or another. But do you know how to keep your anger in check? Pushing down anger or fighting

According to American Psychiatric Association anxiety is one of the most common mental health disorders and it affects nearly 30% of adults at some point in

This post is dedicated to all the overthinkers out there! There must be countless moments where – “am I the only one ….?” questions have

Did you often tell yourself that “I’m so dramatic, I shouldn’t be like this”, “I am too sensitive, it’s really not a big deal”, or

“I can’t say NO cause that might sound rude and I don’t want to let them down”- raise your hand if it really does be

You care about making other people happy without even considering your own feelings, right? That’s how almost every people pleaser be like sometimes- which isn’t

-Learn how to stop self-sabotaging- I am pretty sure you’ve come across certain instances where you experienced self-sabotaging. It can happen to anyone, but it